Cal Quantrill, Starting Pitcher for the Cleveland Indians, drops in to discuss the road to recovery with Tommy John surgery. Cal, an All-American pitcher at Stanford University, learned the game at a young age.

Paul Quantrill, Cal's father, pitched for seven different teams over a 14 year career in Major League Baseball. The motif of this exchange is centered around consistency. Repeating your mechanics, repeating your delivery, and repeating your focus are the principles discussed.